While the Ignite program worked two muscle groups per day and focused on 8 to 12 reps of each exercise, Pump Up the Volume focuses on one muscle group per workout-chest, back, shoulders, arms, and legs-and increases reps to 12 to 20 per exercise.
Like Ignite, this new program consists of 20 total workouts that are 20 minutes, designed to be completed over 20 days (five days a week for four weeks) to allow for proper recovery. Now, Coach Tony is back with a sequel program, 20-in-20: Pump Up the Volume.
0 kommentar(er)
